Give Yourself Time
Arrive around 10 minutes before class begins to check in, meet your coach and get familiar with the equipment. A calm start helps you feel prepared for the session.
Group Training Schedule
Group Fitness and High-Energy Training
Find Your Class
Structured sessions with coaching, variety and room to progress.
Train alongside others in sessions designed to build strength, stamina and confidence. Our group workouts combine clear instruction, adaptable exercises and purposeful pacing. Contact the studio to confirm the latest weekly timetable and find a class that fits your routine.
Get Ready for Your Workout
Reserve Your Place
Some classes have limited spaces to support safe movement and effective coaching. Check with the studio team about availability and any advance booking requirements before attending.
Pack Your Essentials
Bring a water bottle, a towel and comfortable training shoes suited to indoor workouts. Choose clothing that allows you to move freely through strength and conditioning exercises.
A Sample Weekly Training Rhythm
Time
Class Type
Training Focus
Morning
Strength Circuit
Technique, controlled repetitions and coach guidance
Lunch
Express HIIT
Efficient intervals with adjustable intensity
Evening
Conditioning
Endurance, group motivation and a guided cooldown
Ask about this week's group workouts, recommended arrival times and available spaces for your preferred session.
Find the right class before you arrive.
We do not offer a web booking form on this site. Contact the Beyond Training team by phone or email for the latest class schedule, membership requirements and guidance for your first visit.